// WORKOUT PROGRAMMES

Classes

Instructor-led sessions designed to support strength, fitness, and consistency.

// OUR DISCIPLINES

TRAINING

STRENGTH BUILDING

STRENGTH & CONDITIONING

Coach-led sessions focused on strength, fitness, and structured training.

Coach-Led / Technique Focused

CARDIO ENDURANCE

HIGH-INTENSITY CARDIO

Short, high-energy sessions designed to improve fitness and work capacity.

High Energy / Conditioning

MOVEMENT & JOINT HEALTH

MOBILITY & RECOVERY

Lower-intensity sessions focused on movement and recovery.

Restorative / Functional Mobility

// Class Options

CLASS RATES

PAY AS YOU GO

Single Class Passes

Flexibility for your busy schedule. No commitments, just results.

Coach-led sessions
Flexible scheduling to fit you

£10 Per Session

Contact Now

SMALL GROUPS

Personalised Classes

High-energy, coach-led group training sessions, designed to make you get stronger, feel fitter and look better.

Premium 1-to-1 coaching style
Private groups up to 6 - 8 people

Contact Now

View Full Memberships

// CALENDAR

WEEKLY TIMETABLE

Find your next coach-led group session.

MONDAY

09:00 - 09:45 HIIT

12:00 - 12:45 Boxing

13:00 - 13:45 Full Body Strength

18:00 - 18:45 Core

TUESDAY

09:00 - 09:45 Legs, Bums & Tums

12:00 - 12:45 Core

18:00 - 18:45 HYROX

WEDNESDAY

07:00 - 07:45 Circuits

09:00 - 09:45 HYROX

12:00 - 12:45 HIIT

18:00 - 18:45 Full Body Strength

THURSDAY

07:00 - 07:45 Core

09:00 - 09:45 Boxing

12:00 - 12:45 Legs, Bums & Tums

18:00 - 18:45 HYROX

FRIDAY

07:00 - 07:45 Circuits

13:00 - 13:45 HYROX

18:00 - 18:45 Boxing

SUNDAY

10:00 - 10:45 Legs, Bums & Tums

Join Now Join Now